Description
Creamy garlic mushroom salmon is a rich, easy 30-minute skillet recipe. Packed with flavor from garlic, mushrooms, and Parmesan, it’s perfect for keto or comfort cravings.
Ingredients
For the salmon:
* 4 salmon fillets (6 oz each)
* 2 tablespoons olive oil
* 1 teaspoon paprika
* 1/2 teaspoon salt
* 1/2 teaspoon black pepper
For the sauce:
* 2 tablespoons butter
* 2 garlic cloves, minced
* 1 cup mushrooms, sliced
* 1 cup fresh spinach, chopped
* 1 cup heavy cream
* 1/2 cup vegetable broth
* 1/4 cup grated Parmesan cheese
* 1 teaspoon Italian seasoning
* Salt and pepper to taste
Instructions
1. Pat the salmon dry and season with paprika, salt, and pepper.
2. Heat olive oil and sear salmon, 4–5 minutes per side. Remove and set aside.
3. Melt butter in the skillet, sauté garlic for 1 minute.
4. Add mushrooms and cook for 3–4 minutes until tender.
5. Add spinach, stir until wilted.
6. Pour in cream and broth, stir in Parmesan and seasoning. Simmer 3–4 minutes.
7. Return salmon to pan, spoon sauce over fillets, and simmer 1–2 minutes.
8. Serve hot with your favorite side.
Notes
Use any mushroom variety like cremini, shiitake, or portobello.
To make it dairy-free, use coconut cream and nutritional yeast.
Leftovers keep in the fridge for 3 days, reheat gently on stove.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Seafood, Dinner
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 salmon fillet with sauce
- Calories: 480
- Sugar: 2g
- Sodium: 430mg
- Fat: 33g
- Saturated Fat: 15g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 115mg
Keywords: creamy garlic mushroom salmon, keto salmon, salmon dinner