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Trio of Creamy Fruit Smoothies with fresh garnish

Deliciously Refreshing: How to Make Creamy Fruit Smoothies


  • Author: Lolytta
  • Total Time: 5 minutes
  • Yield: 1 to 2 servings 1x
  • Diet: Vegetarian

Description

Creamy Fruit Smoothies are the perfect blend of ripe fruit, yogurt, and milk for a thick, luscious drink you can enjoy any time of day. These smoothies are naturally sweet, refreshing, and incredibly easy to customize with your favorite flavors.


Ingredients

Scale

Basic Strawberry Banana Smoothie:

1 ripe banana

1/2 cup frozen strawberries

1/2 cup Greek yogurt

1/2 cup milk (or almond milk)

1 teaspoon honey (optional)

Tropical Mango Pineapple Smoothie:

1/2 cup frozen mango

1/2 cup frozen pineapple

1/2 cup coconut milk

1/4 cup plain yogurt

1 tablespoon chia seeds

Berry Protein Smoothie:

1/2 cup mixed berries (blueberries, raspberries, blackberries)

1 scoop vanilla protein powder

1/2 cup unsweetened almond milk

1/4 cup Greek yogurt

1/2 banana


Instructions

1. Add all ingredients for your chosen smoothie to a blender.

2. Blend on high until completely smooth and creamy, about 30–45 seconds.

3. Taste and adjust sweetness or thickness with more milk or fruit as needed.

4. Pour into a glass and serve immediately.

5. Optional: garnish with fresh fruit, mint, or seeds.

Notes

For extra creaminess, use frozen fruit and full-fat yogurt.

Add ice for a colder, thicker consistency.

Each smoothie makes about 1 generous serving or 2 small cups.

  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Drinks, Breakfast
  • Method: Blended
  • Cuisine: Healthy, American

Nutrition

  • Serving Size: 1 cup
  • Calories: 180
  • Sugar: 12g
  • Sodium: 60mg
  • Fat: 5g
  • Saturated Fat: 2g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 3g
  • Protein: 9g
  • Cholesterol: 10mg

Keywords: creamy fruit smoothies, easy smoothie recipes, healthy fruit smoothie, yogurt smoothie